Individual therapy for grief, trauma, life transitions, and the weight you've been carrying alone

Some things are hard to talk about — not because they're unspeakable, but because the people around you don't quite know how to hold them. A pregnancy loss that others have moved on from. An infertility diagnosis that's changed how you see yourself. A disability, a health crisis, a life that looks fine from the outside but feels like something is missing.

Individual therapy is a space that belongs entirely to you. We work at your pace, on what matters most to you, using approaches that are grounded in evidence and shaped by your specific experience.